rafellina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 404 * 29%
Fat:
 
Prot:
 
Carbs:
14.16g
 
12.54g
 
56.42g
- -
March 2024
Tue 5: 180 * 13%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.00g
 
40.00g
- -
February 2024
Wed 21: 392 * 28%
Fat:
 
Prot:
 
Carbs:
17.23g
 
16.31g
 
50.11g
- -
May 2023
Wed 31: 425 * 30%
Fat:
 
Prot:
 
Carbs:
22.70g
 
14.29g
 
40.97g
- -
Wed 24: 736 * 53%
Fat:
 
Prot:
 
Carbs:
24.95g
 
47.07g
 
81.84g
- -
Mon 15: 260 * 19%
Fat:
 
Prot:
 
Carbs:
12.95g
 
4.07g
 
32.84g
- -
Mon 8: 468 * 33%
Fat:
 
Prot:
 
Carbs:
26.97g
 
7.86g
 
50.48g
- -
March 2023
Fri 10: 98 * 7%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
February 2023
Mon 20: 694 * 50%
Fat:
 
Prot:
 
Carbs:
16.07g
 
54.29g
 
81.84g
- -
October 2022
Wed 12: 265 * 19%
Fat:
 
Prot:
 
Carbs:
9.16g
 
8.24g
 
37.82g
- -
September 2022
Wed 28: 410 * 29%
Fat:
 
Prot:
 
Carbs:
7.00g
 
13.00g
 
77.00g
- -
Sun 4: 601 * 43%
Fat:
 
Prot:
 
Carbs:
28.35g
 
21.25g
 
66.44g
- -
July 2022
Thu 14: 200 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
35.00g
- -
April 2022
Fri 22: 364 * 26%
Fat:
 
Prot:
 
Carbs:
11.34g
 
15.09g
 
55.02g
- -
Thu 14: 426 * 30%
Fat:
 
Prot:
 
Carbs:
11.42g
 
15.64g
 
72.00g
- -
December 2021
Fri 10: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
67.12g
 
100.55g
 
56.67g
- -
Thu 9: 378 * 27%
Fat:
 
Prot:
 
Carbs:
10.95g
 
65.45g
 
2.10g
- -
Sat 4: 498 * 36%
Fat:
 
Prot:
 
Carbs:
7.03g
 
50.55g
 
65.14g
- -
Fri 3: 506 * 36%
Fat:
 
Prot:
 
Carbs:
15.35g
 
58.63g
 
37.60g
- -
Thu 2: 581 * 42%
Fat:
 
Prot:
 
Carbs:
13.77g
 
44.61g
 
77.74g
- -
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