JuLi707Or's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 137 * 11%
Fat:
 
Prot:
 
Carbs:
3.11g
 
23.84g
 
2.02g
- -
April 2021
Fri 23: 187 * 16%
Fat:
 
Prot:
 
Carbs:
11.64g
 
12.46g
 
9.84g
- -
Wed 21: 275 * 23%
Fat:
 
Prot:
 
Carbs:
3.63g
 
11.08g
 
52.91g
1988*  1713
Tue 20: 253 * 21%
Fat:
 
Prot:
 
Carbs:
13.41g
 
16.39g
 
19.70g
1937*  1684
Mon 19: 561 * 47%
Fat:
 
Prot:
 
Carbs:
17.63g
 
46.45g
 
58.17g
1886*  1325
March 2021
Wed 31: 241 * 20%
Fat:
 
Prot:
 
Carbs:
5.02g
 
9.98g
 
40.38g
- -
Tue 16: 693 * 58%
Fat:
 
Prot:
 
Carbs:
24.47g
 
50.20g
 
72.87g
- -
Fri 12: 287 * 24%
Fat:
 
Prot:
 
Carbs:
22.12g
 
17.07g
 
5.97g
- -
February 2021
Mon 15: 145 * 14%
Fat:
 
Prot:
 
Carbs:
9.31g
 
11.64g
 
4.09g
- -
January 2021
Mon 11: 491 * 49%
Fat:
 
Prot:
 
Carbs:
18.46g
 
36.82g
 
46.53g
- -
December 2020
Wed 30: 172 * 17%
Fat:
 
Prot:
 
Carbs:
8.71g
 
17.30g
 
7.39g
- -
Tue 29: 458 * 46%
Fat:
 
Prot:
 
Carbs:
10.51g
 
38.78g
 
54.45g
2031*  1573
November 2020
Wed 4: 232 * 10%
Fat:
 
Prot:
 
Carbs:
16.17g
 
14.64g
 
8.26g
- -
October 2020
Fri 30: 140 * 6%
Fat:
 
Prot:
 
Carbs:
4.12g
 
13.05g
 
12.26g
- -
Mon 26: 484 * 21%
Fat:
 
Prot:
 
Carbs:
18.00g
 
56.11g
 
22.72g
- -
Fri 23: 328 * 14%
Fat:
 
Prot:
 
Carbs:
11.87g
 
45.01g
 
7.21g
- -
Thu 22: 305 * 13%
Fat:
 
Prot:
 
Carbs:
10.68g
 
33.62g
 
19.80g
- -
Wed 21: 325 * 14%
Fat:
 
Prot:
 
Carbs:
14.35g
 
22.90g
 
27.90g
- -
Tue 20: 193 * 8%
Fat:
 
Prot:
 
Carbs:
5.98g
 
23.25g
 
12.20g
- -
Tue 13: 135 * 6%
Fat:
 
Prot:
 
Carbs:
4.68g
 
6.53g
 
18.35g
- -
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