| July 2020 |
| Sun 5: |
326 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
15.26g |
|
49.64g |
|
-
|
-
|
| Wed 1: |
262 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
20.30g |
|
33.02g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
431 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
21.77g |
|
51.00g |
|
-
|
-
|
| Mon 29: |
660 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
32.13g |
|
92.50g |
|
-
|
-
|
| Sun 28: |
412 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
25.01g |
|
45.25g |
|
-
|
-
|
| Sat 27: |
517 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
29.62g |
|
72.38g |
|
-
|
-
|
| April 2020 |
| Mon 6: |
558 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
32.92g |
|
73.14g |
|
-
|
-
|
| Sun 5: |
715 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
46.64g |
|
83.14g |
|
1580*
|
 865
|
| Sat 4: |
365 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
27.64g |
|
39.77g |
|
-
|
-
|
| Fri 3: |
527 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
38.12g |
|
63.13g |
|
1488*
|
961
|
| Thu 2: |
445 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
23.50g |
|
75.81g |
|
1622*
|
1177
|
| Wed 1: |
229 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
14.43g |
|
31.73g |
|
-
|
-
|
| February 2020 |
| Wed 19: |
323 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
18.55g |
|
53.53g |
|
-
|
-
|
| Fri 14: |
342 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
22.39g |
|
35.65g |
|
-
|
-
|
| Wed 12: |
479 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
22.97g |
|
71.36g |
|
-
|
-
|
| Tue 11: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Mon 10: |
112 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
8.49g |
|
1.92g |
|
-
|
-
|
| Sat 8: |
642 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
24.56g |
|
94.40g |
|
-
|
-
|
| Thu 6: |
652 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
29.12g |
|
100.10g |
|
-
|
-
|
| Tue 4: |
506 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
37.05g |
|
72.80g |
|
-
|
-
|
