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Afifah Natasya's Diet Calendar - July 2024

Afifah Natasya's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1325 Cals	(Fat: 49.13g, Protein: 50.41g, Carbs: 171.04g)
Monthly Total:	Exercise: 0 Cals		Food: 39751 Cals	(Fat: 1473.98g, Protein: 1512.24g, Carbs: 5131.32g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1043* -	2 1522* -	3 1389* -	4 1100* -	5 1396* -	6 1620* -	7 1140* -
8 1266* -	9 1226* -	10 1539* -	11 1369* -	12 865* -	13 1585* -	14 1256* -
15 1323* -	16 1394* -	17 1249* -	18 1010* -	19 1447* -	20 1618* -	21 1136* -
22 1358* -	23 1388* -	24 1326* -	25 1059* -	26 1566* -	27 1292* -	28 1303* -
29 1548* -	30 1418* -	31 - -

<< June 24

Daily Average Calorie Info

95%

of RDI*

(1325 cal)

95% RDI

Calorie Breakdown:

Carbohydrate (52%)

Fat (33%)

Protein (15%)

*Based on an RDI of 1400 calories (27 Jan 24)

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