Лейла_06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 15: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
38.37g
 
46.61g
 
125.44g
- -
Fri 14: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
62.18g
 
76.47g
 
104.90g
- -
Thu 13: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
39.50g
 
45.86g
 
126.18g
- -
Wed 12: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
62.37g
 
67.68g
 
98.62g
- -
Tue 11: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
63.77g
 
79.44g
 
86.92g
- -
Mon 10: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
49.64g
 
74.04g
 
131.57g
- -
Sun 9: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
57.76g
 
82.77g
 
115.92g
- -
Sat 8: 960 * 74%
Fat:
 
Prot:
 
Carbs:
45.86g
 
35.27g
 
103.42g
- -
Fri 7: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
48.30g
 
85.04g
 
118.77g
- -
Thu 6: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
30.14g
 
50.63g
 
160.01g
- -
Wed 5: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
68.60g
 
66.00g
 
108.31g
- -
Tue 4: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
36.82g
 
69.45g
 
186.31g
- -
Mon 3: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
37.04g
 
50.37g
 
191.26g
- -
Sun 2: 988 * 62%
Fat:
 
Prot:
 
Carbs:
39.02g
 
75.17g
 
82.51g
- -
Sat 1: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
32.39g
 
104.96g
 
156.23g
- -
January 2020
Fri 31: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
46.03g
 
93.84g
 
111.11g
- -
Thu 30: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
31.54g
 
94.98g
 
162.95g
- -
Wed 29: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
40.73g
 
91.13g
 
121.93g
- -
Mon 27: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
53.82g
 
56.58g
 
84.22g
- -
Sun 26: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
53.75g
 
37.37g
 
120.05g
- -
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