| March 2021 |
| Wed 10: |
185 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
11.00g |
|
18.00g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
269 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
22.18g |
|
25.99g |
|
-
|
-
|
| December 2019 |
| Mon 9: |
993 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
98.87g |
|
117.45g |
|
-
|
-
|
| November 2019 |
| Sat 9: |
1162 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
91.86g |
|
51.29g |
|
-
|
-
|
| Fri 8: |
965 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
96.13g |
|
37.21g |
|
2230*
|
 1265
|
| Thu 7: |
1448 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
76.52g |
|
151.73g |
|
-
|
-
|
| Wed 6: |
1233 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
58.48g |
|
75.67g |
|
2105*
|
872
|
| Tue 5: |
1006 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
83.77g |
|
100.76g |
|
2370*
|
1364
|
| Mon 4: |
1343 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
107.05g |
|
90.80g |
|
2130*
|
787
|
| Sun 3: |
1305 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
63.02g |
|
97.03g |
|
-
|
-
|
| Sat 2: |
1511 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
86.84g |
|
127.36g |
|
-
|
-
|
| Fri 1: |
1423 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
61.31g |
|
206.65g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
2004 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.99g |
|
107.92g |
|
105.82g |
|
2184*
|
180
|
| Wed 30: |
1726 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
110.34g |
|
210.38g |
|
-
|
-
|
| Tue 29: |
1208 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
44.89g |
|
150.73g |
|
1941*
|
733
|
