| November 2019 |
| Wed 13: |
271 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
22.05g |
|
1.97g |
|
-
|
-
|
| Tue 12: |
650 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
29.32g |
|
79.30g |
|
-
|
-
|
| Mon 11: |
940 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
82.22g |
|
42.02g |
|
-
|
-
|
| Sat 9: |
230 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
3.17g |
|
46.46g |
|
-
|
-
|
| Fri 8: |
528 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
31.38g |
|
73.09g |
|
-
|
-
|
| Thu 7: |
159 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
1.54g |
|
40.60g |
|
-
|
-
|
| Wed 6: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
24.53g |
|
20.46g |
|
-
|
-
|
| Tue 5: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
24.51g |
|
39.23g |
|
-
|
-
|
| Mon 4: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
63.89g |
|
65.50g |
|
-
|
-
|
| Sun 3: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
17.28g |
|
18.67g |
|
-
|
-
|
| Sat 2: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
17.06g |
|
80.20g |
|
-
|
-
|
| Fri 1: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
20.31g |
|
57.34g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
43.07g |
|
57.43g |
|
-
|
-
|
| Wed 30: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
16.41g |
|
79.52g |
|
-
|
-
|
