| August 2023 |
| Wed 16: |
725 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
54.83g |
|
42.98g |
|
-
|
-
|
| Tue 15: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
9.89g |
|
33.48g |
|
-
|
-
|
| Sun 13: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
23.84g |
|
30.57g |
|
-
|
-
|
| Sat 12: |
363 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
19.79g |
|
34.07g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
857 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
24.17g |
|
100.69g |
|
2840*
|
 1983
|
| Sun 2: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
3.82g |
|
25.30g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
14.63g |
|
10.42g |
|
-
|
-
|
| Thu 16: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
7.14g |
|
13.64g |
|
-
|
-
|
| Wed 15: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
16.74g |
|
25.34g |
|
-
|
-
|
| Sat 11: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
15.59g |
|
18.33g |
|
-
|
-
|
| Mon 6: |
413 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
37.81g |
|
27.75g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
449 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
16.99g |
|
64.83g |
|
-
|
-
|
| Sat 13: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
83.48g |
|
131.35g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
24.69g |
|
30.18g |
|
-
|
-
|
| Tue 14: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
15.55g |
|
19.62g |
|
-
|
-
|
| Mon 13: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
82.82g |
|
44.81g |
|
-
|
-
|
| Sun 12: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
73.19g |
|
46.25g |
|
-
|
-
|
| Sat 11: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
3.44g |
|
6.74g |
|
-
|
-
|
| Fri 10: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
48.90g |
|
89.40g |
|
-
|
-
|
| Thu 9: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
75.35g |
|
71.01g |
|
-
|
-
|
