| November 2019 |
| Mon 18: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
7.97g |
|
40.82g |
|
-
|
-
|
| Thu 14: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
1.20g |
|
5.79g |
|
-
|
-
|
| Tue 12: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
57.48g |
|
181.84g |
|
-
|
-
|
| Mon 11: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
41.19g |
|
100.71g |
|
-
|
-
|
| Sun 10: |
1095 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
58.91g |
|
114.31g |
|
-
|
-
|
| Sat 9: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
20.06g |
|
98.98g |
|
-
|
-
|
| Fri 8: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
56.51g |
|
78.49g |
|
1727*
|
 936
|
| Thu 7: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
56.31g |
|
152.77g |
|
-
|
-
|
| Wed 6: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
40.54g |
|
139.42g |
|
1600*
|
660
|
