berlianaputri073's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1003 * 87%
Fat:
 
Prot:
 
Carbs:
43.00g
 
46.18g
 
107.57g
- -
Tue 2: 1274 * 111%
Fat:
 
Prot:
 
Carbs:
47.42g
 
58.05g
 
154.33g
- -
Mon 1: 647 * 56%
Fat:
 
Prot:
 
Carbs:
13.22g
 
27.91g
 
99.93g
- -
June 2024
Sun 30: 569 * 49%
Fat:
 
Prot:
 
Carbs:
10.39g
 
23.13g
 
92.64g
- -
Sat 29: 1693 * 147%
Fat:
 
Prot:
 
Carbs:
67.27g
 
68.16g
 
190.62g
- -
Fri 28: 630 * 55%
Fat:
 
Prot:
 
Carbs:
10.44g
 
22.61g
 
108.75g
- -
Thu 27: 1204 * 105%
Fat:
 
Prot:
 
Carbs:
44.70g
 
41.60g
 
156.70g
- -
Wed 26: 1058 * 92%
Fat:
 
Prot:
 
Carbs:
30.23g
 
41.34g
 
149.85g
- -
Tue 25: 1172 * 102%
Fat:
 
Prot:
 
Carbs:
67.60g
 
56.59g
 
78.82g
- -
Mon 24: 1118 * 97%
Fat:
 
Prot:
 
Carbs:
26.84g
 
38.98g
 
175.70g
- -
Sat 22: 1077 * 94%
Fat:
 
Prot:
 
Carbs:
24.64g
 
47.22g
 
161.09g
- -
Fri 21: 1390 * 121%
Fat:
 
Prot:
 
Carbs:
64.02g
 
98.54g
 
98.80g
- -
Thu 20: 1105 * 96%
Fat:
 
Prot:
 
Carbs:
33.23g
 
44.74g
 
153.18g
- -
Wed 19: 922 * 80%
Fat:
 
Prot:
 
Carbs:
29.65g
 
43.68g
 
121.14g
- -
Tue 18: 1417 * 123%
Fat:
 
Prot:
 
Carbs:
28.50g
 
71.04g
 
144.68g
- -
Mon 17: 902 * 78%
Fat:
 
Prot:
 
Carbs:
26.65g
 
22.85g
 
141.45g
- -
Fri 14: 1005 * 87%
Fat:
 
Prot:
 
Carbs:
36.18g
 
31.58g
 
134.05g
- -
Thu 13: 640 * 56%
Fat:
 
Prot:
 
Carbs:
14.94g
 
20.75g
 
105.23g
- -
Wed 12: 1266 * 110%
Fat:
 
Prot:
 
Carbs:
40.39g
 
60.96g
 
157.93g
- -
Tue 11: 786 * 68%
Fat:
 
Prot:
 
Carbs:
12.07g
 
29.62g
 
137.01g
- -
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