Iuryavila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: 2491 * 78%
Fat:
 
Prot:
 
Carbs:
75.23g
 
210.25g
 
230.73g
3992*  1501
Thu 14: 3489 * 109%
Fat:
 
Prot:
 
Carbs:
125.67g
 
283.33g
 
328.28g
3937*  448
April 2020
Sat 25: 416 * 13%
Fat:
 
Prot:
 
Carbs:
9.30g
 
12.60g
 
68.19g
- -
Fri 24: 2696 * 84%
Fat:
 
Prot:
 
Carbs:
76.40g
 
181.36g
 
319.95g
3678*  982
Thu 23: 2227 * 70%
Fat:
 
Prot:
 
Carbs:
38.25g
 
157.38g
 
305.08g
3531*  1304
March 2020
Tue 17: 1138 * 36%
Fat:
 
Prot:
 
Carbs:
35.89g
 
85.26g
 
119.62g
- -
Sun 15: 1245 * 39%
Fat:
 
Prot:
 
Carbs:
32.80g
 
61.48g
 
175.96g
- -
Wed 11: 788 * 25%
Fat:
 
Prot:
 
Carbs:
34.87g
 
40.12g
 
78.22g
- -
February 2020
Mon 10: 294 * 9%
Fat:
 
Prot:
 
Carbs:
17.10g
 
3.30g
 
31.40g
- -
January 2020
Sat 25: 156 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
30.12g
 
8.75g
- -
Sat 18: 334 * 10%
Fat:
 
Prot:
 
Carbs:
10.76g
 
13.44g
 
45.76g
- -
Fri 17: 2219 * 69%
Fat:
 
Prot:
 
Carbs:
95.73g
 
139.02g
 
213.75g
- -
Thu 16: 2382 * 74%
Fat:
 
Prot:
 
Carbs:
81.93g
 
193.30g
 
214.00g
3731*  1349
Wed 15: 2842 * 89%
Fat:
 
Prot:
 
Carbs:
98.21g
 
265.27g
 
217.79g
3765*  923
Tue 14: 2864 * 87%
Fat:
 
Prot:
 
Carbs:
68.25g
 
265.56g
 
286.31g
3720*  856
Mon 13: 2523 * 76%
Fat:
 
Prot:
 
Carbs:
69.85g
 
198.14g
 
276.28g
3828*  1305
Sun 12: 3505 * 106%
Fat:
 
Prot:
 
Carbs:
110.35g
 
197.76g
 
416.43g
2834*  671
Sat 11: 1705 * 52%
Fat:
 
Prot:
 
Carbs:
53.13g
 
97.06g
 
200.63g
- -
Fri 10: 3106 * 94%
Fat:
 
Prot:
 
Carbs:
135.62g
 
208.90g
 
252.71g
3805*  699
Thu 9: 2835 * 86%
Fat:
 
Prot:
 
Carbs:
71.75g
 
241.07g
 
305.72g
3724*  889
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