| October 2021 |
| Wed 20: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
26.22g |
|
174.45g |
|
-
|
-
|
| Tue 19: |
2866 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
115.73g |
|
76.94g |
|
391.47g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
2410 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
138.70g |
|
65.45g |
|
230.33g |
|
-
|
-
|
| Mon 22: |
1050 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
35.89g |
|
137.40g |
|
-
|
-
|
| Sun 21: |
1297 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
52.17g |
|
119.04g |
|
-
|
-
|
| Sat 20: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
10.75g |
|
23.55g |
|
-
|
-
|
| Fri 19: |
1326 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
53.80g |
|
179.05g |
|
-
|
-
|
| Sun 14: |
748 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
29.15g |
|
99.32g |
|
-
|
-
|
| Fri 12: |
262 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
4.65g |
|
26.30g |
|
-
|
-
|
| Thu 11: |
873 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
27.62g |
|
93.42g |
|
-
|
-
|
| Wed 10: |
1913 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
85.01g |
|
217.13g |
|
-
|
-
|
| Tue 9: |
1956 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
45.18g |
|
293.31g |
|
-
|
-
|
| Mon 8: |
4245 *
|
314%
|
Fat: |
|
Prot: |
|
Carbs: |
138.12g |
|
87.80g |
|
638.48g |
|
-
|
-
|
| Sun 7: |
3244 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
89.05g |
|
524.26g |
|
-
|
-
|
| Sat 6: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
27.64g |
|
151.37g |
|
-
|
-
|
| Fri 5: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
49.41g |
|
271.20g |
|
-
|
-
|
| Thu 4: |
2115 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
61.31g |
|
309.34g |
|
-
|
-
|
| Wed 3: |
2608 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
89.61g |
|
386.68g |
|
1679*
|
 929
|
| Tue 2: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
43.55g |
|
114.65g |
|
1682*
|
 680
|
| Mon 1: |
4261 *
|
284%
|
Fat: |
|
Prot: |
|
Carbs: |
127.72g |
|
114.86g |
|
663.95g |
|
1688*
|
2573
|
