@Syarif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 698 * 28%
Fat:
 
Prot:
 
Carbs:
27.81g
 
42.46g
 
44.68g
- -
Sun 26: 896 * 36%
Fat:
 
Prot:
 
Carbs:
21.55g
 
74.47g
 
94.97g
- -
Wed 22: 1020 * 41%
Fat:
 
Prot:
 
Carbs:
54.37g
 
40.03g
 
90.92g
- -
Tue 21: 1803 * 72%
Fat:
 
Prot:
 
Carbs:
60.25g
 
83.42g
 
230.78g
- -
Mon 20: 1818 * 73%
Fat:
 
Prot:
 
Carbs:
49.81g
 
77.49g
 
264.09g
- -
Sun 19: 1723 * 69%
Fat:
 
Prot:
 
Carbs:
37.27g
 
90.22g
 
248.22g
- -
Mon 6: 413 * 17%
Fat:
 
Prot:
 
Carbs:
8.33g
 
33.30g
 
50.74g
- -
Fri 3: 1077 * 43%
Fat:
 
Prot:
 
Carbs:
34.04g
 
48.52g
 
147.63g
- -
Thu 2: 2089 * 84%
Fat:
 
Prot:
 
Carbs:
81.68g
 
81.18g
 
274.48g
- -
April 2024
Thu 18: 1027 * 41%
Fat:
 
Prot:
 
Carbs:
46.88g
 
43.77g
 
105.71g
- -
Wed 17: 1203 * 48%
Fat:
 
Prot:
 
Carbs:
39.92g
 
80.71g
 
122.39g
- -
Tue 16: 2027 * 81%
Fat:
 
Prot:
 
Carbs:
76.77g
 
130.99g
 
198.75g
- -
Mon 15: 2883 * 115%
Fat:
 
Prot:
 
Carbs:
134.35g
 
112.15g
 
305.57g
- -
Sun 14: 2819 * 113%
Fat:
 
Prot:
 
Carbs:
131.06g
 
138.11g
 
266.12g
- -
Fri 12: 1406 * 56%
Fat:
 
Prot:
 
Carbs:
67.40g
 
71.67g
 
124.32g
- -
Thu 11: 1306 * 52%
Fat:
 
Prot:
 
Carbs:
55.10g
 
57.14g
 
145.85g
- -
Wed 10: 2415 * 97%
Fat:
 
Prot:
 
Carbs:
86.07g
 
102.75g
 
306.40g
- -
August 2023
Tue 29: 471 * 19%
Fat:
 
Prot:
 
Carbs:
17.86g
 
23.20g
 
52.10g
- -
Sun 27: 2113 * 85%
Fat:
 
Prot:
 
Carbs:
106.10g
 
94.92g
 
182.66g
- -
Fri 25: 1309 * 52%
Fat:
 
Prot:
 
Carbs:
64.51g
 
91.01g
 
89.51g
- -
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