Ratih Angryani B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sun 24: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
57.36g
 
29.56g
 
150.91g
- -
August 2023
Fri 18: 2086 * 149%
Fat:
 
Prot:
 
Carbs:
55.69g
 
73.87g
 
333.24g
- -
June 2023
Sat 10: 2409 * 172%
Fat:
 
Prot:
 
Carbs:
101.57g
 
138.02g
 
224.53g
- -
January 2022
Sat 1: 956 * 68%
Fat:
 
Prot:
 
Carbs:
37.95g
 
43.48g
 
115.54g
- -
December 2021
Wed 22: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
34.87g
 
106.65g
 
201.98g
- -
Sun 19: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
74.74g
 
81.83g
 
161.89g
- -
Sat 18: 1878 * 134%
Fat:
 
Prot:
 
Carbs:
80.19g
 
48.76g
 
230.52g
- -
Wed 15: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
51.04g
 
76.82g
 
136.63g
- -
July 2021
Wed 28: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
75.62g
 
68.87g
 
186.46g
- -
Sat 10: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
47.42g
 
76.76g
 
284.12g
- -
March 2021
Fri 5: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
38.44g
 
61.24g
 
145.54g
- -
Wed 3: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
65.85g
 
64.17g
 
195.99g
- -
February 2021
Sat 27: 280 * 20%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.00g
 
40.00g
- -
Sat 20: 2366 * 169%
Fat:
 
Prot:
 
Carbs:
84.89g
 
184.94g
 
209.68g
- -
Fri 19: 1843 * 132%
Fat:
 
Prot:
 
Carbs:
91.65g
 
113.60g
 
140.81g
- -
Thu 18: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
78.71g
 
98.36g
 
207.07g
- -
Wed 17: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
68.15g
 
94.36g
 
146.77g
- -
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