| December 2022 |
| Sun 18: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
58.95g |
|
51.37g |
|
-
|
-
|
| Sat 17: |
1894 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
80.54g |
|
236.39g |
|
2010*
|
 116
|
| Fri 16: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
82.16g |
|
183.39g |
|
1955*
|
496
|
| Thu 15: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
66.08g |
|
189.78g |
|
1983*
|
484
|
| Wed 14: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
72.13g |
|
189.70g |
|
2040*
|
669
|
| Tue 13: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
68.02g |
|
184.50g |
|
1908*
|
471
|
| Mon 12: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
48.87g |
|
124.60g |
|
1944*
|
976
|
| Sun 11: |
1769 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
100.38g |
|
255.33g |
|
2121*
|
352
|
| Sat 10: |
1641 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
69.33g |
|
200.67g |
|
2004*
|
363
|
| Fri 9: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
70.17g |
|
159.57g |
|
2005*
|
617
|
| Thu 8: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
94.78g |
|
139.41g |
|
2025*
|
642
|
| Wed 7: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
55.05g |
|
148.36g |
|
2093*
|
750
|
| Tue 6: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
61.08g |
|
139.47g |
|
1736*
|
436
|
| Mon 5: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
75.96g |
|
170.36g |
|
1676*
|
457
|
| Sun 4: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
88.59g |
|
165.64g |
|
-
|
-
|
| Sat 3: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
78.40g |
|
174.12g |
|
1747*
|
516
|
| Fri 2: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
40.40g |
|
52.12g |
|
-
|
-
|
| Thu 1: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
76.95g |
|
176.00g |
|
2010*
|
580
|
| November 2022 |
| Wed 30: |
1476 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
60.59g |
|
211.45g |
|
2020*
|
544
|
| Tue 29: |
1533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
80.56g |
|
202.22g |
|
2148*
|
615
|
