RoberthHyden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 11: - - 2237* -
December 2019
Sat 21: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
58.77g
 
66.96g
 
140.48g
- -
Wed 18: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
63.58g
 
117.54g
 
198.97g
- -
Tue 17: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
73.16g
 
102.36g
 
194.03g
- -
Mon 16: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
65.86g
 
96.01g
 
206.93g
- -
Sun 15: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
70.91g
 
84.42g
 
242.65g
- -
Sat 14: 2715 * 136%
Fat:
 
Prot:
 
Carbs:
118.39g
 
108.70g
 
322.55g
- -
Fri 13: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
95.39g
 
137.90g
 
171.13g
- -
Thu 12: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
84.76g
 
129.23g
 
91.47g
- -
Wed 11: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
76.38g
 
88.53g
 
148.84g
- -
Tue 10: 2246 * 112%
Fat:
 
Prot:
 
Carbs:
100.80g
 
143.67g
 
191.40g
- -
Mon 9: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
82.09g
 
94.92g
 
171.04g
- -
Sun 8: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
74.47g
 
124.23g
 
173.41g
- -
Sat 7: 2222 * 111%
Fat:
 
Prot:
 
Carbs:
90.09g
 
102.23g
 
248.46g
- -
Fri 6: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
97.28g
 
70.95g
 
220.78g
- -
Thu 5: 2196 * 110%
Fat:
 
Prot:
 
Carbs:
119.19g
 
134.14g
 
153.23g
- -
Wed 4: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
79.54g
 
160.11g
 
160.81g
- -
Tue 3: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
82.24g
 
143.31g
 
160.38g
- -
Mon 2: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
61.07g
 
115.68g
 
107.07g
- -
Sun 1: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
89.57g
 
99.84g
 
120.05g
2523*  794
November 2019
Sat 30: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
77.92g
 
107.07g
 
203.01g
- -
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