azkiyanika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 10: 274 * 23%
Fat:
 
Prot:
 
Carbs:
15.59g
 
15.77g
 
19.16g
- -
April 2022
Sat 30: 792 * 66%
Fat:
 
Prot:
 
Carbs:
17.57g
 
55.33g
 
101.97g
- -
Fri 29: 556 * 46%
Fat:
 
Prot:
 
Carbs:
13.63g
 
71.72g
 
34.54g
- -
Thu 28: 133 * 11%
Fat:
 
Prot:
 
Carbs:
1.99g
 
6.11g
 
26.83g
- -
Wed 27: 638 * 53%
Fat:
 
Prot:
 
Carbs:
24.12g
 
35.22g
 
69.18g
- -
Tue 26: 341 * 28%
Fat:
 
Prot:
 
Carbs:
8.31g
 
15.56g
 
54.76g
- -
Mon 25: 191 * 16%
Fat:
 
Prot:
 
Carbs:
4.29g
 
16.77g
 
20.12g
- -
Sun 24: 472 * 39%
Fat:
 
Prot:
 
Carbs:
13.34g
 
24.19g
 
71.60g
- -
Sat 23: 396 * 33%
Fat:
 
Prot:
 
Carbs:
32.38g
 
26.61g
 
42.66g
- -
Fri 22: 482 * 40%
Fat:
 
Prot:
 
Carbs:
12.48g
 
26.43g
 
71.34g
- -
Thu 21: 497 * 41%
Fat:
 
Prot:
 
Carbs:
15.70g
 
23.12g
 
71.93g
- -
Wed 20: 418 * 35%
Fat:
 
Prot:
 
Carbs:
14.06g
 
21.05g
 
56.82g
- -
Tue 19: 484 * 40%
Fat:
 
Prot:
 
Carbs:
18.34g
 
23.72g
 
59.94g
- -
Mon 18: 718 * 60%
Fat:
 
Prot:
 
Carbs:
21.98g
 
30.72g
 
104.42g
- -
Sun 17: 468 * 39%
Fat:
 
Prot:
 
Carbs:
12.57g
 
18.10g
 
76.59g
- -
Sat 16: 249 * 21%
Fat:
 
Prot:
 
Carbs:
7.79g
 
13.57g
 
34.88g
- -
Fri 15: 410 * 34%
Fat:
 
Prot:
 
Carbs:
11.62g
 
11.50g
 
69.91g
- -
Thu 14: 273 * 23%
Fat:
 
Prot:
 
Carbs:
10.33g
 
11.98g
 
37.95g
- -
Wed 13: 387 * 32%
Fat:
 
Prot:
 
Carbs:
14.80g
 
12.25g
 
56.87g
- -
Tue 12: 146 * 12%
Fat:
 
Prot:
 
Carbs:
6.34g
 
9.22g
 
15.11g
- -
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