Fenty Anggraini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 23: 644 * 43%
Fat:
 
Prot:
 
Carbs:
28.26g
 
33.07g
 
65.22g
- -
Fri 8: 198 * 13%
Fat:
 
Prot:
 
Carbs:
5.17g
 
20.31g
 
17.50g
- -
Thu 7: 683 * 46%
Fat:
 
Prot:
 
Carbs:
27.81g
 
36.62g
 
73.55g
- -
Wed 6: 307 * 20%
Fat:
 
Prot:
 
Carbs:
3.08g
 
9.18g
 
64.16g
- -
November 2020
Sun 8: 372 * 25%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
August 2020
Tue 4: 165 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
5.50g
 
33.00g
- -
April 2020
Wed 8: 617 * 41%
Fat:
 
Prot:
 
Carbs:
22.87g
 
36.54g
 
68.13g
- -
March 2020
Wed 18: 326 * 22%
Fat:
 
Prot:
 
Carbs:
4.64g
 
24.96g
 
47.38g
- -
Tue 17: 726 * 48%
Fat:
 
Prot:
 
Carbs:
19.10g
 
54.79g
 
84.44g
- -
Sun 15: 137 * 9%
Fat:
 
Prot:
 
Carbs:
1.25g
 
3.10g
 
31.64g
- -
Sat 14: 155 * 10%
Fat:
 
Prot:
 
Carbs:
1.53g
 
4.32g
 
31.32g
- -
Fri 13: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
34.93g
 
87.56g
 
124.13g
- -
Thu 12: 857 * 57%
Fat:
 
Prot:
 
Carbs:
27.80g
 
43.36g
 
107.45g
- -
Tue 3: 745 * 50%
Fat:
 
Prot:
 
Carbs:
26.70g
 
60.26g
 
67.71g
- -
Mon 2: 378 * 25%
Fat:
 
Prot:
 
Carbs:
6.21g
 
13.66g
 
71.46g
- -
February 2020
Sat 29: 530 * 33%
Fat:
 
Prot:
 
Carbs:
16.67g
 
21.17g
 
76.32g
- -
Fri 28: 549 * 34%
Fat:
 
Prot:
 
Carbs:
13.89g
 
25.87g
 
80.77g
- -
Thu 27: 527 * 33%
Fat:
 
Prot:
 
Carbs:
7.74g
 
14.31g
 
101.28g
- -
Wed 26: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
48.97g
 
80.89g
 
203.18g
- -
Tue 25: 694 * 43%
Fat:
 
Prot:
 
Carbs:
15.65g
 
38.54g
 
100.70g
- -
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