| June 2022 |
| Wed 1: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
5.12g |
|
45.56g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
6.40g |
|
56.95g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
22.19g |
|
76.09g |
|
-
|
-
|
| Tue 15: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
26.97g |
|
107.30g |
|
-
|
-
|
| Sun 13: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
60.85g |
|
202.21g |
|
-
|
-
|
| Sat 12: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
47.96g |
|
205.70g |
|
-
|
-
|
| Fri 11: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
61.79g |
|
197.00g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
42.26g |
|
165.26g |
|
-
|
-
|
| Sun 7: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
26.44g |
|
106.11g |
|
-
|
-
|
| Tue 2: |
311 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
6.79g |
|
57.91g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
51.08g |
|
76.15g |
|
-
|
-
|
| Fri 1: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
44.73g |
|
156.31g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
60.08g |
|
148.02g |
|
-
|
-
|
| Sat 25: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
39.48g |
|
59.52g |
|
-
|
-
|
| Fri 24: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
42.04g |
|
65.44g |
|
-
|
-
|
| Mon 20: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
67.33g |
|
161.16g |
|
-
|
-
|
| Mon 13: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
9.27g |
|
10.63g |
|
-
|
-
|
| Tue 7: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
35.81g |
|
97.60g |
|
-
|
-
|
| Sun 5: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
48.25g |
|
185.36g |
|
-
|
-
|
| Sat 4: |
838 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
55.41g |
|
62.24g |
|
-
|
-
|
