adiriswan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 24: 910 * 57%
Fat:
 
Prot:
 
Carbs:
10.25g
 
20.70g
 
200.50g
- -
December 2019
Wed 25: 2068 * 129%
Fat:
 
Prot:
 
Carbs:
68.71g
 
52.06g
 
343.53g
- -
November 2019
Mon 18: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
21.08g
 
25.44g
 
248.55g
- -
Sun 17: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
22.90g
 
123.74g
 
131.42g
- -
Sat 16: 882 * 55%
Fat:
 
Prot:
 
Carbs:
32.75g
 
36.66g
 
120.01g
- -
Fri 15: 887 * 55%
Fat:
 
Prot:
 
Carbs:
25.54g
 
72.70g
 
98.11g
- -
Thu 14: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
28.41g
 
133.14g
 
126.68g
- -
Wed 13: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
36.14g
 
95.24g
 
197.34g
- -
Tue 12: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
45.19g
 
92.35g
 
106.49g
- -
Mon 11: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
47.16g
 
112.38g
 
85.18g
2213*  1018
Sun 10: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
60.52g
 
51.09g
 
181.36g
- -
Sat 9: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
28.24g
 
72.30g
 
157.02g
- -
Fri 8: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
56.40g
 
89.16g
 
190.40g
- -
Thu 7: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
44.84g
 
37.43g
 
119.10g
- -
Wed 6: 511 * 32%
Fat:
 
Prot:
 
Carbs:
5.86g
 
9.52g
 
112.48g
- -
Tue 5: 780 * 49%
Fat:
 
Prot:
 
Carbs:
15.56g
 
47.25g
 
116.96g
2027*  1247
Mon 4: 987 * 62%
Fat:
 
Prot:
 
Carbs:
38.92g
 
51.35g
 
121.04g
2036*  1049
Sun 3: 747 * 47%
Fat:
 
Prot:
 
Carbs:
16.47g
 
55.46g
 
98.18g
2037*  1290
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