| November 2019 |
| Tue 19: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
96.50g |
|
79.39g |
|
88.48g |
|
-
|
-
|
| Mon 18: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
57.20g |
|
23.37g |
|
2260*
|
 1377
|
| Sun 17: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
43.26g |
|
44.97g |
|
-
|
-
|
| Thu 14: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
84.46g |
|
24.31g |
|
-
|
-
|
| Wed 13: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
95.25g |
|
92.22g |
|
38.45g |
|
-
|
-
|
| Mon 11: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
92.69g |
|
30.19g |
|
-
|
-
|
| Sun 10: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
59.01g |
|
25.04g |
|
-
|
-
|
| Sat 9: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
50.34g |
|
41.20g |
|
-
|
-
|
| Fri 8: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
87.44g |
|
61.91g |
|
35.00g |
|
-
|
-
|
| Thu 7: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
106.19g |
|
83.07g |
|
60.59g |
|
-
|
-
|
| Wed 6: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
89.40g |
|
75.65g |
|
19.05g |
|
-
|
-
|
| Tue 5: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.22g |
|
89.15g |
|
36.62g |
|
-
|
-
|
| Mon 4: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
108.28g |
|
81.10g |
|
36.29g |
|
-
|
-
|
| Sun 3: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
45.80g |
|
61.44g |
|
-
|
-
|
