LCCK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
40.18g
 
86.40g
 
86.50g
- -
Mon 3: 415 * 24%
Fat:
 
Prot:
 
Carbs:
21.60g
 
26.30g
 
28.80g
- -
May 2024
Fri 31: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
57.22g
 
82.79g
 
135.31g
- -
Thu 30: 932 * 55%
Fat:
 
Prot:
 
Carbs:
44.48g
 
61.79g
 
70.37g
- -
Wed 29: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
35.89g
 
62.51g
 
148.50g
- -
Tue 28: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
55.92g
 
75.52g
 
135.57g
- -
Mon 27: 782 * 46%
Fat:
 
Prot:
 
Carbs:
36.44g
 
49.91g
 
51.35g
- -
Sun 26: 694 * 41%
Fat:
 
Prot:
 
Carbs:
38.50g
 
39.20g
 
47.60g
- -
Sat 25: 620 * 36%
Fat:
 
Prot:
 
Carbs:
26.83g
 
29.94g
 
65.88g
- -
Fri 24: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
50.49g
 
82.94g
 
59.02g
- -
Thu 23: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
50.77g
 
106.54g
 
207.63g
- -
Wed 22: 211 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.40g
 
8.00g
- -
July 2021
Mon 19: 666 * 39%
Fat:
 
Prot:
 
Carbs:
21.00g
 
34.90g
 
84.50g
- -
Wed 14: 813 * 48%
Fat:
 
Prot:
 
Carbs:
50.93g
 
52.99g
 
36.36g
- -
March 2021
Tue 23: 735 * 43%
Fat:
 
Prot:
 
Carbs:
31.20g
 
47.40g
 
57.20g
- -
Fri 19: 742 * 44%
Fat:
 
Prot:
 
Carbs:
14.50g
 
25.17g
 
124.45g
- -
Tue 16: 449 * 26%
Fat:
 
Prot:
 
Carbs:
27.06g
 
33.12g
 
16.15g
- -
Sat 13: 912 * 54%
Fat:
 
Prot:
 
Carbs:
50.00g
 
40.10g
 
76.70g
- -
Fri 12: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
53.62g
 
47.59g
 
92.15g
- -
Thu 11: 497 * 29%
Fat:
 
Prot:
 
Carbs:
15.60g
 
15.70g
 
35.20g
- -
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