nettisinaga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 675 * 38%
Fat:
 
Prot:
 
Carbs:
23.98g
 
42.12g
 
73.58g
- -
Tue 23: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
22.58g
 
81.58g
 
145.88g
- -
Mon 22: - - 2055* -
May 2023
Sun 14: 430 * 24%
Fat:
 
Prot:
 
Carbs:
4.98g
 
55.95g
 
40.65g
- -
Sat 13: 355 * 20%
Fat:
 
Prot:
 
Carbs:
14.73g
 
22.14g
 
33.55g
- -
Fri 12: 772 * 43%
Fat:
 
Prot:
 
Carbs:
22.29g
 
62.56g
 
79.22g
- -
Wed 10: 888 * 49%
Fat:
 
Prot:
 
Carbs:
18.33g
 
85.59g
 
100.73g
- -
Mon 8: 837 * 46%
Fat:
 
Prot:
 
Carbs:
14.12g
 
49.74g
 
135.93g
- -
April 2023
Sat 29: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
47.59g
 
52.55g
 
104.69g
- -
Tue 25: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
46.12g
 
76.51g
 
199.39g
- -
Mon 24: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
32.93g
 
77.39g
 
141.33g
1715*  563
Sun 23: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
28.63g
 
114.52g
 
125.70g
- -
Wed 19: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
33.68g
 
90.16g
 
208.44g
- -
Tue 18: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
25.89g
 
73.33g
 
200.91g
- -
Mon 17: 843 * 47%
Fat:
 
Prot:
 
Carbs:
25.62g
 
47.81g
 
106.35g
- -
Sun 16: 827 * 46%
Fat:
 
Prot:
 
Carbs:
34.24g
 
45.85g
 
85.80g
- -
Fri 14: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
39.02g
 
126.04g
 
164.35g
- -
Tue 11: 178 * 10%
Fat:
 
Prot:
 
Carbs:
8.18g
 
6.77g
 
25.13g
- -
Mon 10: 2516 * 140%
Fat:
 
Prot:
 
Carbs:
120.10g
 
141.14g
 
214.02g
- -
Wed 5: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
31.12g
 
109.24g
 
101.47g
- -
Mon 3: 178 * 10%
Fat:
 
Prot:
 
Carbs:
7.57g
 
10.01g
 
18.21g
- -
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