Reffyrizki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 13: 191 * 17%
Fat:
 
Prot:
 
Carbs:
0.27g
 
46.88g
 
6.03g
- -
January 2020
Sat 25: 2021 * 184%
Fat:
 
Prot:
 
Carbs:
69.45g
 
239.93g
 
126.74g
1712*  309
Fri 24: 1411 * 128%
Fat:
 
Prot:
 
Carbs:
42.06g
 
87.53g
 
166.48g
- -
Thu 23: 1356 * 123%
Fat:
 
Prot:
 
Carbs:
50.73g
 
23.90g
 
204.55g
- -
Wed 22: 774 * 70%
Fat:
 
Prot:
 
Carbs:
24.96g
 
19.50g
 
120.39g
- -
Tue 21: 437 * 40%
Fat:
 
Prot:
 
Carbs:
22.59g
 
8.99g
 
49.74g
- -
Sat 18: 1553 * 141%
Fat:
 
Prot:
 
Carbs:
50.70g
 
94.27g
 
178.64g
- -
Fri 17: 1368 * 124%
Fat:
 
Prot:
 
Carbs:
58.96g
 
82.69g
 
132.21g
- -
Thu 16: 899 * 82%
Fat:
 
Prot:
 
Carbs:
39.94g
 
43.80g
 
95.94g
- -
Wed 15: 955 * 87%
Fat:
 
Prot:
 
Carbs:
16.15g
 
82.17g
 
127.15g
1632*  677
Tue 14: 1490 * 135%
Fat:
 
Prot:
 
Carbs:
52.82g
 
87.83g
 
169.95g
- -
Sun 12: 1249 * 114%
Fat:
 
Prot:
 
Carbs:
215.66g
 
34.20g
 
116.91g
1423*  174
Sat 11: 1474 * 134%
Fat:
 
Prot:
 
Carbs:
54.50g
 
54.88g
 
201.30g
- -
Fri 10: 1025 * 93%
Fat:
 
Prot:
 
Carbs:
41.11g
 
30.98g
 
139.46g
- -
Thu 9: 993 * 90%
Fat:
 
Prot:
 
Carbs:
32.23g
 
35.80g
 
149.35g
- -
Wed 8: 833 * 76%
Fat:
 
Prot:
 
Carbs:
17.57g
 
54.80g
 
115.11g
- -
Tue 7: 1313 * 119%
Fat:
 
Prot:
 
Carbs:
37.86g
 
79.19g
 
178.74g
1531*  218
Mon 6: 809 * 74%
Fat:
 
Prot:
 
Carbs:
9.78g
 
27.76g
 
169.32g
1716*  907
Sun 5: 759 * 69%
Fat:
 
Prot:
 
Carbs:
11.22g
 
56.64g
 
109.75g
- -
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