| November 2019 |
| Wed 13: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
116.08g |
|
146.89g |
|
2329*
|
 829
|
| Tue 12: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
118.68g |
|
102.31g |
|
2286*
|
947
|
| Mon 11: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
97.33g |
|
101.03g |
|
2260*
|
1143
|
| Sun 10: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
107.48g |
|
75.93g |
|
-
|
-
|
| Sat 9: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
84.24g |
|
115.12g |
|
2220*
|
1119
|
| Fri 8: |
1910 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
79.66g |
|
250.77g |
|
2220*
|
310
|
| Thu 7: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
114.78g |
|
106.85g |
|
2220*
|
666
|
| Wed 6: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
121.69g |
|
86.70g |
|
2220*
|
1007
|
| Tue 5: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
138.83g |
|
120.97g |
|
2251*
|
852
|
| Mon 4: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
128.69g |
|
126.01g |
|
2251*
|
944
|
