evanevan1902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 466 * 31%
Fat:
 
Prot:
 
Carbs:
4.93g
 
8.57g
 
96.03g
- -
Thu 1: 390 * 26%
Fat:
 
Prot:
 
Carbs:
13.66g
 
34.27g
 
28.56g
- -
March 2021
Fri 26: 687 * 46%
Fat:
 
Prot:
 
Carbs:
12.55g
 
53.93g
 
92.88g
- -
Thu 25: 2643 * 176%
Fat:
 
Prot:
 
Carbs:
64.74g
 
232.57g
 
278.72g
- -
Wed 24: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
42.44g
 
140.70g
 
143.67g
- -
Tue 23: 2283 * 152%
Fat:
 
Prot:
 
Carbs:
59.91g
 
237.67g
 
200.50g
- -
Mon 22: 2389 * 159%
Fat:
 
Prot:
 
Carbs:
65.19g
 
223.07g
 
228.55g
- -
Sun 21: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
26.00g
 
158.51g
 
118.39g
- -
Sat 20: 655 * 44%
Fat:
 
Prot:
 
Carbs:
25.37g
 
60.43g
 
47.72g
- -
Fri 19: 387 * 26%
Fat:
 
Prot:
 
Carbs:
11.86g
 
35.53g
 
33.86g
- -
Thu 18: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
48.09g
 
182.32g
 
200.78g
- -
Wed 17: 2290 * 153%
Fat:
 
Prot:
 
Carbs:
71.09g
 
184.29g
 
222.18g
- -
Tue 16: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
34.76g
 
132.20g
 
189.84g
- -
Sun 14: 595 * 40%
Fat:
 
Prot:
 
Carbs:
17.40g
 
39.87g
 
70.73g
- -
Thu 11: 749 * 50%
Fat:
 
Prot:
 
Carbs:
12.73g
 
54.67g
 
108.40g
- -
Wed 10: 553 * 37%
Fat:
 
Prot:
 
Carbs:
18.62g
 
40.14g
 
51.66g
- -
Mon 8: 2596 * 173%
Fat:
 
Prot:
 
Carbs:
78.20g
 
230.66g
 
238.47g
- -
Sat 6: 844 * 56%
Fat:
 
Prot:
 
Carbs:
33.47g
 
52.35g
 
90.94g
- -
Fri 5: 2114 * 141%
Fat:
 
Prot:
 
Carbs:
69.04g
 
226.33g
 
142.14g
- -
Thu 4: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
61.09g
 
141.69g
 
217.65g
- -
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