yoongiwifeu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
49.99g
 
65.86g
 
174.31g
- -
Wed 11: 802 * 62%
Fat:
 
Prot:
 
Carbs:
23.36g
 
40.97g
 
117.47g
- -
Sat 7: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
50.67g
 
61.71g
 
180.32g
- -
Fri 6: 773 * 59%
Fat:
 
Prot:
 
Carbs:
19.15g
 
28.51g
 
129.50g
- -
Tue 3: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
54.91g
 
24.22g
 
159.24g
- -
Mon 2: 751 * 58%
Fat:
 
Prot:
 
Carbs:
27.77g
 
35.18g
 
94.38g
- -
July 2024
Fri 12: 713 * 55%
Fat:
 
Prot:
 
Carbs:
27.62g
 
39.24g
 
77.80g
- -
April 2024
Wed 24: 307 * 24%
Fat:
 
Prot:
 
Carbs:
7.22g
 
4.32g
 
73.28g
- -
Tue 16: 904 * 70%
Fat:
 
Prot:
 
Carbs:
36.14g
 
30.39g
 
123.30g
- -
Mon 15: 1660 * 128%
Fat:
 
Prot:
 
Carbs:
63.28g
 
69.03g
 
218.30g
52*  1608
December 2023
Thu 28: 823 * 63%
Fat:
 
Prot:
 
Carbs:
32.12g
 
16.68g
 
116.87g
- -
Wed 27: 545 * 42%
Fat:
 
Prot:
 
Carbs:
12.43g
 
20.25g
 
86.70g
- -
August 2023
Thu 10: 330 * 25%
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.00g
 
53.00g
- -
July 2023
Wed 12: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
32.76g
 
50.22g
 
152.98g
- -
Sat 8: 722 * 56%
Fat:
 
Prot:
 
Carbs:
27.55g
 
20.10g
 
104.13g
- -
Fri 7: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
51.04g
 
45.72g
 
143.18g
- -
Thu 6: 749 * 58%
Fat:
 
Prot:
 
Carbs:
24.84g
 
12.31g
 
126.85g
- -
Wed 5: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
36.21g
 
33.34g
 
181.52g
- -
Mon 3: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
46.08g
 
55.86g
 
112.01g
- -
June 2023
Fri 30: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
70.70g
 
72.02g
 
107.22g
- -
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