gzm0302's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 1: 222 * 12%
Fat:
 
Prot:
 
Carbs:
10.55g
 
14.16g
 
17.29g
- -
January 2020
Fri 31: 911 * 51%
Fat:
 
Prot:
 
Carbs:
33.26g
 
36.13g
 
117.88g
- -
Thu 30: 920 * 51%
Fat:
 
Prot:
 
Carbs:
52.47g
 
38.78g
 
76.88g
- -
Wed 29: 853 * 47%
Fat:
 
Prot:
 
Carbs:
22.00g
 
35.92g
 
132.36g
- -
Tue 28: 793 * 44%
Fat:
 
Prot:
 
Carbs:
35.56g
 
23.26g
 
96.88g
- -
Mon 27: 928 * 52%
Fat:
 
Prot:
 
Carbs:
39.34g
 
54.83g
 
89.99g
- -
Sun 26: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
41.65g
 
48.88g
 
149.58g
- -
Sat 25: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
45.06g
 
55.24g
 
147.65g
- -
Fri 24: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
35.40g
 
42.81g
 
140.83g
- -
Thu 23: 841 * 47%
Fat:
 
Prot:
 
Carbs:
45.41g
 
44.08g
 
73.96g
- -
Wed 22: 654 * 36%
Fat:
 
Prot:
 
Carbs:
36.14g
 
41.38g
 
45.19g
- -
Tue 21: 963 * 54%
Fat:
 
Prot:
 
Carbs:
33.40g
 
55.55g
 
111.16g
- -
Mon 20: 784 * 44%
Fat:
 
Prot:
 
Carbs:
40.50g
 
22.33g
 
86.29g
- -
Sun 19: 733 * 41%
Fat:
 
Prot:
 
Carbs:
34.39g
 
49.91g
 
55.97g
- -
Sat 18: 852 * 47%
Fat:
 
Prot:
 
Carbs:
27.68g
 
59.25g
 
89.40g
- -
Fri 17: 987 * 55%
Fat:
 
Prot:
 
Carbs:
38.24g
 
40.50g
 
126.99g
- -
Thu 16: 770 * 43%
Fat:
 
Prot:
 
Carbs:
43.06g
 
30.16g
 
68.08g
- -
Wed 15: 815 * 45%
Fat:
 
Prot:
 
Carbs:
40.81g
 
38.71g
 
87.55g
- -
Tue 14: 659 * 37%
Fat:
 
Prot:
 
Carbs:
34.44g
 
30.71g
 
65.42g
- -
Mon 13: 593 * 33%
Fat:
 
Prot:
 
Carbs:
30.75g
 
53.82g
 
24.61g
- -
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