| Daily Average: |
Exercise: 1774 Cals |
|
Food: 1122 Cals |
(Fat: 33.25g, Protein: 66.51g, Carbs: 143.21g) |
| Monthly Total: |
Exercise: 33708 Cals |
|
Food: 10096 Cals |
(Fat: 299.28g, Protein: 598.57g, Carbs: 1288.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -347 |
|
4
|
Net -1489 |
|
5
|
6
|
7
|
8
|
Net -172 |
|
|
9
|
10
|
Net -1190 |
|
11
|
12
|
13
|
14
|
Net -344 |
|
15
|
16
|
Net -316 |
|
17
|
Net -1513 |
|
18
|
Net -640 |
|
19
|
Net -550 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (14 Mar 20)
|
