maulakbar22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 16: - - 1701* -
Fri 15: - - 2186* -
Thu 14: - - 1635* -
Wed 13: - - 1635* -
Tue 12: - - 1750* -
Mon 11: - - 1950* -
Sun 10: - - 1672* -
Sat 9: - - 1617* -
Fri 8: 431 * 21%
Fat:
 
Prot:
 
Carbs:
14.34g
 
32.28g
 
46.71g
1853*  1422
Thu 7: 415 * 20%
Fat:
 
Prot:
 
Carbs:
13.02g
 
20.23g
 
51.57g
1621*  1206
Wed 6: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
Tue 5: 1047 * 50%
Fat:
 
Prot:
 
Carbs:
28.38g
 
65.50g
 
135.07g
- -
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