ayufasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 26: 732 * 43%
Fat:
 
Prot:
 
Carbs:
19.72g
 
57.47g
 
86.21g
- -
Sat 25: 682 * 40%
Fat:
 
Prot:
 
Carbs:
27.17g
 
39.26g
 
74.69g
- -
March 2020
Tue 24: 791 * 47%
Fat:
 
Prot:
 
Carbs:
27.12g
 
56.83g
 
83.21g
- -
Mon 23: 939 * 55%
Fat:
 
Prot:
 
Carbs:
33.57g
 
60.70g
 
104.62g
- -
Sun 22: 119 * 7%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.88g
 
9.70g
- -
Sat 21: 773 * 45%
Fat:
 
Prot:
 
Carbs:
33.17g
 
40.06g
 
82.97g
- -
Thu 19: 388 * 23%
Fat:
 
Prot:
 
Carbs:
16.66g
 
17.33g
 
42.70g
- -
Wed 18: 835 * 49%
Fat:
 
Prot:
 
Carbs:
34.98g
 
53.30g
 
88.27g
- -
Tue 17: 763 * 45%
Fat:
 
Prot:
 
Carbs:
30.19g
 
53.42g
 
72.71g
- -
Mon 16: 871 * 51%
Fat:
 
Prot:
 
Carbs:
25.04g
 
83.35g
 
83.35g
- -
Thu 12: 776 * 46%
Fat:
 
Prot:
 
Carbs:
33.53g
 
52.35g
 
71.82g
- -
Wed 11: 241 * 14%
Fat:
 
Prot:
 
Carbs:
12.25g
 
14.29g
 
18.16g
- -
Mon 9: 107 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.31g
 
27.41g
- -
Sun 8: 178 * 10%
Fat:
 
Prot:
 
Carbs:
8.07g
 
11.71g
 
16.11g
- -
Sat 7: 859 * 51%
Fat:
 
Prot:
 
Carbs:
26.09g
 
65.58g
 
90.74g
- -
Fri 6: 810 * 48%
Fat:
 
Prot:
 
Carbs:
34.81g
 
41.02g
 
90.48g
- -
Thu 5: 689 * 41%
Fat:
 
Prot:
 
Carbs:
29.24g
 
40.17g
 
69.89g
- -
Wed 4: 807 * 47%
Fat:
 
Prot:
 
Carbs:
26.62g
 
57.81g
 
81.35g
- -
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