Anatoly Skoblov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 477 * 32%
Fat:
 
Prot:
 
Carbs:
24.17g
 
12.69g
 
53.63g
968*  491
Fri 28: - - 2710* -
Thu 27: - - 2536* -
Wed 26: - - 2839* -
Tue 25: - - 2680* -
Mon 24: - - 2381* -
Sun 23: - - 2439* -
Sat 22: 182 * 12%
Fat:
 
Prot:
 
Carbs:
5.88g
 
8.02g
 
24.85g
2121*  1939
Fri 21: - - 2775* -
Thu 20: - - 2374* -
Wed 19: - - 2235* -
Tue 18: - - 2054* -
Mon 17: - - 2160* -
Sun 16: - - 2078* -
Sat 15: - - 2503* -
Fri 14: - - 2602* -
Thu 13: - - 2261* -
Wed 12: - - 2419* -
Tue 11: - - 2641* -
Mon 10: - - 2431* -
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