irblo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 311 * 18%
Fat:
 
Prot:
 
Carbs:
9.26g
 
13.14g
 
45.21g
- -
Wed 18: 837 * 49%
Fat:
 
Prot:
 
Carbs:
25.53g
 
32.05g
 
126.34g
- -
Wed 4: 436 * 26%
Fat:
 
Prot:
 
Carbs:
5.95g
 
17.14g
 
83.70g
- -
May 2024
Thu 23: 810 * 48%
Fat:
 
Prot:
 
Carbs:
40.14g
 
39.43g
 
79.82g
- -
Fri 17: 303 * 18%
Fat:
 
Prot:
 
Carbs:
3.49g
 
10.70g
 
60.47g
- -
Tue 7: 149 * 9%
Fat:
 
Prot:
 
Carbs:
1.21g
 
3.58g
 
31.91g
- -
April 2024
Sat 27: 587 * 35%
Fat:
 
Prot:
 
Carbs:
13.68g
 
21.54g
 
97.38g
- -
Thu 25: 164 * 10%
Fat:
 
Prot:
 
Carbs:
0.97g
 
3.75g
 
35.78g
- -
Wed 24: 122 * 7%
Fat:
 
Prot:
 
Carbs:
0.95g
 
11.07g
 
16.96g
- -
Tue 23: 117 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
3.20g
 
16.60g
- -
February 2024
Wed 21: 372 * 22%
Fat:
 
Prot:
 
Carbs:
4.42g
 
10.79g
 
78.38g
- -
Tue 20: 355 * 21%
Fat:
 
Prot:
 
Carbs:
4.41g
 
10.74g
 
74.38g
- -
Sun 18: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
67.14g
 
48.65g
 
197.00g
- -
Tue 6: 555 * 33%
Fat:
 
Prot:
 
Carbs:
14.38g
 
29.03g
 
83.71g
- -
December 2023
Sat 23: 696 * 41%
Fat:
 
Prot:
 
Carbs:
14.38g
 
41.20g
 
105.83g
- -
Mon 11: 961 * 57%
Fat:
 
Prot:
 
Carbs:
28.26g
 
47.34g
 
131.35g
- -
Wed 6: 470 * 28%
Fat:
 
Prot:
 
Carbs:
11.88g
 
35.53g
 
54.32g
- -
November 2023
Wed 29: 538 * 32%
Fat:
 
Prot:
 
Carbs:
19.99g
 
33.49g
 
62.41g
- -
Thu 23: 792 * 47%
Fat:
 
Prot:
 
Carbs:
27.68g
 
48.03g
 
92.16g
- -
October 2023
Mon 23: 992 * 58%
Fat:
 
Prot:
 
Carbs:
39.25g
 
28.50g
 
142.01g
- -
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