Ma.ry74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 22: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
57.18g
 
71.24g
 
128.27g
- -
Sat 21: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
43.99g
 
79.23g
 
176.69g
- -
Fri 20: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
51.19g
 
74.58g
 
143.76g
- -
February 2020
Mon 17: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
48.64g
 
88.06g
 
129.94g
- -
Sun 16: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
40.16g
 
73.62g
 
167.24g
- -
Sat 15: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
46.18g
 
64.70g
 
142.93g
- -
Fri 14: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
40.09g
 
44.22g
 
118.83g
- -
Thu 13: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
34.00g
 
74.32g
 
119.79g
- -
Wed 12: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
61.58g
 
79.51g
 
138.50g
- -
Tue 11: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
40.18g
 
82.47g
 
124.00g
- -
Mon 10: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
40.42g
 
67.67g
 
127.74g
- -
Sun 9: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
44.77g
 
70.94g
 
132.42g
- -
Sat 8: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
51.64g
 
74.85g
 
161.50g
- -
Fri 7: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
45.95g
 
69.00g
 
159.20g
- -
Thu 6: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
51.52g
 
66.10g
 
120.34g
- -
Wed 5: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
58.34g
 
62.58g
 
149.43g
- -
Tue 4: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
49.92g
 
96.92g
 
148.73g
- -
Mon 3: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
37.60g
 
86.32g
 
119.68g
- -
Sun 2: 738 * 57%
Fat:
 
Prot:
 
Carbs:
32.78g
 
45.01g
 
66.65g
- -
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