yanaput's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 6: 596 * 46%
Fat:
 
Prot:
 
Carbs:
14.18g
 
15.42g
 
99.07g
- -
Thu 5: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
23.05g
 
33.10g
 
238.49g
- -
Wed 4: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
34.41g
 
41.27g
 
222.89g
2673*  1318
October 2020
Fri 23: 753 * 58%
Fat:
 
Prot:
 
Carbs:
10.92g
 
14.58g
 
159.94g
- -
Fri 2: 644 * 50%
Fat:
 
Prot:
 
Carbs:
10.55g
 
17.03g
 
125.52g
- -
Thu 1: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
21.93g
 
41.96g
 
178.05g
- -
September 2020
Wed 30: 1492 * 115%
Fat:
 
Prot:
 
Carbs:
22.43g
 
41.71g
 
286.02g
- -
Tue 29: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
Mon 28: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
26.97g
 
28.84g
 
170.98g
- -
Sun 27: 3064 * 236%
Fat:
 
Prot:
 
Carbs:
77.66g
 
71.45g
 
527.32g
- -
Sat 26: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
20.66g
 
35.75g
 
225.47g
- -
Tue 15: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
34.69g
 
54.86g
 
185.84g
- -
August 2020
Fri 7: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
32.84g
 
31.14g
 
246.10g
- -
Thu 6: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
45.78g
 
31.73g
 
244.53g
- -
Wed 5: 1655 * 127%
Fat:
 
Prot:
 
Carbs:
62.92g
 
77.64g
 
202.17g
- -
Mon 3: 830 * 64%
Fat:
 
Prot:
 
Carbs:
18.16g
 
29.86g
 
138.60g
- -
Sun 2: 1653 * 127%
Fat:
 
Prot:
 
Carbs:
48.48g
 
52.80g
 
259.32g
- -
July 2020
Fri 31: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
36.08g
 
38.63g
 
179.06g
- -
Fri 17: 1594 * 123%
Fat:
 
Prot:
 
Carbs:
43.19g
 
48.33g
 
256.36g
- -
Thu 16: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
32.34g
 
66.20g
 
242.22g
- -
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