eviliadluffy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 7: 971 * 69%
Fat:
 
Prot:
 
Carbs:
46.11g
 
73.66g
 
70.75g
- -
Fri 6: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
49.17g
 
118.31g
 
205.95g
- -
Tue 3: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
57.04g
 
59.31g
 
148.79g
- -
Mon 2: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
58.63g
 
55.71g
 
169.04g
- -
Sun 1: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
44.03g
 
48.35g
 
110.54g
- -
June 2021
Fri 11: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
55.06g
 
48.98g
 
158.78g
- -
Thu 10: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
44.63g
 
43.93g
 
140.71g
- -
Wed 9: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
40.81g
 
55.29g
 
189.68g
- -
Tue 8: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
40.77g
 
59.86g
 
120.73g
- -
Mon 7: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
76.03g
 
32.59g
 
120.61g
- -
Sun 6: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
29.61g
 
49.88g
 
181.75g
- -
Sat 5: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
30.60g
 
38.31g
 
228.66g
- -
Fri 4: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
44.60g
 
47.69g
 
164.34g
1379*  151
Thu 3: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
15.68g
 
62.40g
 
196.26g
- -
Wed 2: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
61.96g
 
112.14g
 
141.14g
- -
Tue 1: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
48.05g
 
48.67g
 
169.13g
- -
May 2021
Mon 31: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
41.97g
 
85.58g
 
146.09g
- -
Sun 30: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
61.92g
 
75.49g
 
156.48g
- -
Fri 28: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
61.35g
 
47.59g
 
163.18g
- -
April 2021
Thu 29: 654 * 50%
Fat:
 
Prot:
 
Carbs:
6.36g
 
18.23g
 
129.84g
- -
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