tiaratanjungg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Thu 5: 404 * 27%
Fat:
 
Prot:
 
Carbs:
26.33g
 
24.82g
 
15.15g
- -
November 2019
Fri 15: 989 * 66%
Fat:
 
Prot:
 
Carbs:
60.80g
 
35.57g
 
77.34g
- -
Thu 14: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
67.85g
 
61.76g
 
91.16g
- -
Wed 13: 885 * 59%
Fat:
 
Prot:
 
Carbs:
44.37g
 
53.31g
 
77.67g
- -
Tue 12: 760 * 51%
Fat:
 
Prot:
 
Carbs:
31.25g
 
34.21g
 
96.25g
- -
Mon 11: 766 * 43%
Fat:
 
Prot:
 
Carbs:
29.29g
 
26.00g
 
100.52g
- -
Sun 10: 963 * 54%
Fat:
 
Prot:
 
Carbs:
36.35g
 
47.16g
 
111.64g
- -
Sat 9: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
35.92g
 
70.15g
 
173.14g
1869*  572
Fri 8: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
48.11g
 
42.45g
 
118.56g
1874*  844
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