| November 2023 |
| Wed 1: |
1302 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
48.91g |
|
190.27g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
395 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
5.93g |
|
59.17g |
|
-
|
-
|
| Mon 7: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
116 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.42g |
|
29.69g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
1369 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
48.93g |
|
214.10g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
272 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
5.58g |
|
40.35g |
|
-
|
-
|
| Wed 1: |
958 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
94.75g |
|
124.65g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
273 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
4.04g |
|
45.69g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
173 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
4.89g |
|
35.35g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
256 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
19.66g |
|
9.54g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
256 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
19.66g |
|
9.54g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
226 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
19.20g |
|
2.00g |
|
-
|
-
|
| Mon 1: |
232 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
7.63g |
|
47.96g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
| Sat 9: |
1474 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
75.60g |
|
162.57g |
|
-
|
-
|
| Sun 3: |
1818 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
70.91g |
|
239.99g |
|
188*
|
 1630
|
| Sat 2: |
2100 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
109.62g |
|
245.77g |
|
-
|
-
|
| Fri 1: |
2061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
102.41g |
|
245.56g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
526 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
16.91g |
|
90.08g |
|
-
|
-
|
