dikators07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 310 * 10%
Fat:
 
Prot:
 
Carbs:
0.73g
 
16.22g
 
56.53g
- -
August 2023
Tue 8: 1987 * 64%
Fat:
 
Prot:
 
Carbs:
51.36g
 
176.18g
 
209.75g
- -
Fri 4: 1091 * 35%
Fat:
 
Prot:
 
Carbs:
22.04g
 
128.61g
 
83.70g
- -
July 2023
Fri 28: 2732 * 88%
Fat:
 
Prot:
 
Carbs:
59.53g
 
178.03g
 
346.63g
- -
Wed 26: 2121 * 68%
Fat:
 
Prot:
 
Carbs:
51.62g
 
200.22g
 
203.95g
- -
Mon 17: 377 * 12%
Fat:
 
Prot:
 
Carbs:
24.91g
 
34.09g
 
4.51g
- -
Thu 13: 1903 * 61%
Fat:
 
Prot:
 
Carbs:
70.40g
 
131.14g
 
182.57g
- -
June 2023
Wed 21: 1770 * 57%
Fat:
 
Prot:
 
Carbs:
72.82g
 
135.79g
 
135.65g
- -
May 2023
Tue 30: 1247 * 40%
Fat:
 
Prot:
 
Carbs:
46.66g
 
90.05g
 
113.67g
- -
Fri 26: 1411 * 46%
Fat:
 
Prot:
 
Carbs:
51.75g
 
96.72g
 
139.84g
- -
September 2022
Fri 9: 1181 * 39%
Fat:
 
Prot:
 
Carbs:
44.16g
 
69.68g
 
123.13g
- -
August 2022
Wed 31: 683 * 20%
Fat:
 
Prot:
 
Carbs:
19.33g
 
30.57g
 
112.27g
- -
Sat 20: 913 * 26%
Fat:
 
Prot:
 
Carbs:
24.00g
 
44.90g
 
143.07g
- -
Tue 16: 518 * 13%
Fat:
 
Prot:
 
Carbs:
13.17g
 
25.03g
 
86.85g
- -
Wed 10: 1321 * 34%
Fat:
 
Prot:
 
Carbs:
52.05g
 
43.77g
 
163.25g
- -
July 2022
Sat 16: 494 * 15%
Fat:
 
Prot:
 
Carbs:
14.06g
 
18.01g
 
77.13g
- -
June 2022
Thu 2: 195 * 6%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
April 2022
Thu 28: 2212 * 65%
Fat:
 
Prot:
 
Carbs:
51.79g
 
109.66g
 
328.06g
- -
Sat 23: 2677 * 79%
Fat:
 
Prot:
 
Carbs:
110.12g
 
177.75g
 
235.73g
- -
March 2022
Wed 23: 750 * 22%
Fat:
 
Prot:
 
Carbs:
5.68g
 
59.70g
 
118.92g
- -
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