frskadinr9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 715 * 40%
Fat:
 
Prot:
 
Carbs:
15.93g
 
27.10g
 
116.87g
- -
June 2024
Mon 17: 2372 * 132%
Fat:
 
Prot:
 
Carbs:
114.85g
 
90.21g
 
240.97g
- -
Sat 1: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.86g
 
12.07g
- -
April 2024
Tue 30: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
80.90g
 
53.31g
 
261.78g
- -
March 2024
Tue 12: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
59.49g
 
26.72g
 
114.15g
- -
Sat 2: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
88.57g
 
68.48g
 
244.88g
- -
February 2024
Tue 27: 933 * 52%
Fat:
 
Prot:
 
Carbs:
48.01g
 
22.98g
 
110.47g
- -
Tue 20: 450 * 25%
Fat:
 
Prot:
 
Carbs:
15.74g
 
54.30g
 
19.42g
- -
Fri 16: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
112.91g
 
84.76g
 
135.97g
- -
Mon 12: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
57.06g
 
38.05g
 
178.70g
- -
Sun 11: 946 * 53%
Fat:
 
Prot:
 
Carbs:
29.36g
 
31.87g
 
138.86g
- -
Sat 10: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
37.15g
 
33.05g
 
165.68g
- -
Fri 9: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
52.17g
 
69.92g
 
112.62g
- -
Wed 7: 495 * 28%
Fat:
 
Prot:
 
Carbs:
16.43g
 
22.03g
 
67.25g
- -
Tue 6: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
47.02g
 
47.98g
 
138.80g
- -
Mon 5: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
40.72g
 
41.12g
 
117.54g
- -
Sat 3: 975 * 54%
Fat:
 
Prot:
 
Carbs:
44.65g
 
46.80g
 
100.82g
- -
Fri 2: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
51.92g
 
51.54g
 
226.04g
- -
Thu 1: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
83.93g
 
76.90g
 
216.01g
- -
January 2024
Wed 31: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
70.48g
 
96.79g
 
216.39g
- -
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