| February 2023 |
| Wed 8: |
757 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
14.36g |
|
124.06g |
|
755*
|
 2
|
| Tue 7: |
-
|
-
|
|
1616*
|
-
|
| Mon 6: |
-
|
-
|
|
1627*
|
-
|
| Sun 5: |
-
|
-
|
|
1565*
|
-
|
| Sat 4: |
-
|
-
|
|
1540*
|
-
|
| Fri 3: |
-
|
-
|
|
1612*
|
-
|
| Thu 2: |
-
|
-
|
|
1597*
|
-
|
| Wed 1: |
-
|
-
|
|
1538*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
1540*
|
-
|
| Mon 30: |
-
|
-
|
|
1588*
|
-
|
| Sun 29: |
-
|
-
|
|
1588*
|
-
|
| Sat 28: |
-
|
-
|
|
1567*
|
-
|
| Fri 27: |
-
|
-
|
|
1639*
|
-
|
| Thu 26: |
-
|
-
|
|
1631*
|
-
|
| Wed 25: |
-
|
-
|
|
1623*
|
-
|
| Tue 24: |
-
|
-
|
|
1696*
|
-
|
| Mon 23: |
-
|
-
|
|
1440*
|
-
|
| September 2022 |
| Tue 6: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
33.45g |
|
48.81g |
|
-
|
-
|
| Mon 5: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
55.53g |
|
144.97g |
|
-
|
-
|
| Thu 1: |
956 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
53.16g |
|
97.39g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
607 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
18.70g |
|
66.12g |
|
-
|
-
|
| Fri 3: |
1019 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
67.05g |
|
96.64g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
226 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
12.89g |
|
20.18g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
840 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
17.58g |
|
118.36g |
|
-
|
-
|
| Tue 4: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
20.83g |
|
18.10g |
|
-
|
-
|
| Mon 3: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
13.20g |
|
68.00g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
38.65g |
|
198.96g |
|
-
|
-
|
| Mon 27: |
494 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
23.04g |
|
40.66g |
|
-
|
-
|
| November 2019 |
| Fri 8: |
465 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
12.65g |
|
77.14g |
|
-
|
-
|
