pereskokova_10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
69.27g
 
91.93g
 
113.49g
- -
April 2024
Fri 19: 413 * 22%
Fat:
 
Prot:
 
Carbs:
17.50g
 
27.10g
 
35.93g
- -
Tue 2: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
71.30g
 
59.95g
 
120.42g
- -
Mon 1: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
90.78g
 
77.95g
 
89.22g
- -
March 2024
Sat 30: 694 * 37%
Fat:
 
Prot:
 
Carbs:
40.48g
 
25.16g
 
49.98g
- -
Fri 29: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
73.25g
 
92.89g
 
71.82g
- -
Thu 28: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
63.51g
 
124.33g
 
137.16g
- -
Wed 27: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
64.22g
 
119.92g
 
142.39g
- -
Tue 26: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
42.96g
 
99.13g
 
126.07g
- -
Thu 21: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
77.73g
 
59.05g
 
159.58g
- -
Wed 20: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
60.65g
 
101.29g
 
194.99g
- -
Tue 19: 2039 * 107%
Fat:
 
Prot:
 
Carbs:
97.41g
 
113.43g
 
174.44g
- -
Sun 17: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
82.69g
 
69.80g
 
193.79g
- -
Sat 16: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
71.82g
 
45.47g
 
129.30g
- -
Mon 11: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
78.17g
 
75.40g
 
111.74g
- -
Sun 10: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
69.94g
 
82.54g
 
145.35g
- -
Sat 9: 552 * 29%
Fat:
 
Prot:
 
Carbs:
31.95g
 
16.47g
 
47.31g
- -
Thu 7: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
84.09g
 
67.43g
 
146.25g
- -
Wed 6: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
85.37g
 
56.93g
 
157.32g
- -
Tue 5: 1932 * 102%
Fat:
 
Prot:
 
Carbs:
98.21g
 
76.11g
 
186.94g
- -
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