An.powell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
December 2019
Thu 19: 254 * 21%
Fat:
 
Prot:
 
Carbs:
19.99g
 
13.51g
 
5.38g
- -
Fri 13: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.11g
 
12.75g
- -
Thu 12: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
75.15g
 
57.56g
 
54.81g
- -
Wed 11: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
51.64g
 
70.57g
 
98.43g
- -
Tue 10: 209 * 17%
Fat:
 
Prot:
 
Carbs:
8.10g
 
2.16g
 
31.95g
- -
Mon 9: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
67.99g
 
50.08g
 
94.23g
- -
Sun 8: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
50.63g
 
98.55g
 
166.09g
- -
Sat 7: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
84.79g
 
66.04g
 
37.30g
- -
Fri 6: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
73.66g
 
56.37g
 
118.24g
- -
Wed 4: 129 * 11%
Fat:
 
Prot:
 
Carbs:
5.91g
 
8.36g
 
10.26g
- -
Tue 3: 749 * 62%
Fat:
 
Prot:
 
Carbs:
54.72g
 
50.52g
 
16.54g
- -
Mon 2: 890 * 74%
Fat:
 
Prot:
 
Carbs:
31.70g
 
58.32g
 
94.17g
- -
Sun 1: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
63.35g
 
88.88g
 
22.93g
- -
November 2019
Sat 30: 108 * 9%
Fat:
 
Prot:
 
Carbs:
2.47g
 
12.71g
 
9.99g
- -
Fri 29: 464 * 39%
Fat:
 
Prot:
 
Carbs:
14.69g
 
33.14g
 
46.83g
- -
Thu 28: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
63.48g
 
90.77g
 
73.53g
- -
Wed 27: 851 * 71%
Fat:
 
Prot:
 
Carbs:
52.60g
 
48.75g
 
37.10g
- -
Tue 26: 816 * 68%
Fat:
 
Prot:
 
Carbs:
49.92g
 
75.68g
 
16.62g
- -
Mon 25: 1675 * 140%
Fat:
 
Prot:
 
Carbs:
100.24g
 
164.43g
 
31.26g
- -
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