| November 2022 |
| Fri 18: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
17.64g |
|
14.29g |
|
-
|
-
|
| Wed 16: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
21.49g |
|
25.06g |
|
-
|
-
|
| Sat 12: |
1754 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
80.67g |
|
240.02g |
|
-
|
-
|
| Fri 11: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
96.62g |
|
97.87g |
|
-
|
-
|
| Thu 10: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
60.38g |
|
49.55g |
|
-
|
-
|
| Wed 9: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
60.26g |
|
59.54g |
|
-
|
-
|
| Tue 8: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
34.30g |
|
37.01g |
|
-
|
-
|
| Mon 7: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
83.97g |
|
162.16g |
|
-
|
-
|
| Sun 6: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
68.29g |
|
146.37g |
|
-
|
-
|
| Sat 5: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.10g |
|
27.64g |
|
-
|
-
|
| Fri 4: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.10g |
|
27.64g |
|
-
|
-
|
| Thu 3: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.10g |
|
27.64g |
|
-
|
-
|
| Wed 2: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
49.65g |
|
88.33g |
|
-
|
-
|
| Tue 1: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
52.45g |
|
58.67g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
41.93g |
|
104.54g |
|
-
|
-
|
| Thu 6: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
27.93g |
|
79.52g |
|
-
|
-
|
| Wed 5: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
40.01g |
|
145.88g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
91.17g |
|
94.34g |
|
-
|
-
|
| March 2022 |
| Sat 19: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.15g |
|
5.87g |
|
-
|
-
|
| Mon 14: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
33.16g |
|
27.40g |
|
-
|
-
|
