jukima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 26: 312 * 28%
Fat:
 
Prot:
 
Carbs:
14.92g
 
24.01g
 
19.55g
- -
March 2021
Mon 15: 849 * 77%
Fat:
 
Prot:
 
Carbs:
27.24g
 
104.42g
 
46.21g
- -
May 2020
Tue 5: 120 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
24.00g
 
3.00g
- -
April 2020
Sat 25: 401 * 36%
Fat:
 
Prot:
 
Carbs:
13.21g
 
23.65g
 
44.50g
- -
Thu 16: 422 * 38%
Fat:
 
Prot:
 
Carbs:
11.89g
 
29.33g
 
47.64g
- -
Wed 15: 915 * 83%
Fat:
 
Prot:
 
Carbs:
20.79g
 
97.64g
 
75.74g
- -
Tue 14: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
42.66g
 
60.85g
 
109.93g
- -
Mon 13: 803 * 73%
Fat:
 
Prot:
 
Carbs:
30.08g
 
51.11g
 
82.36g
- -
Sat 11: 410 * 37%
Fat:
 
Prot:
 
Carbs:
9.83g
 
18.79g
 
58.60g
- -
Wed 8: 738 * 67%
Fat:
 
Prot:
 
Carbs:
19.11g
 
76.50g
 
58.60g
- -
Mon 6: 364 * 33%
Fat:
 
Prot:
 
Carbs:
5.54g
 
8.50g
 
70.78g
- -
Fri 3: 1063 * 97%
Fat:
 
Prot:
 
Carbs:
41.31g
 
61.08g
 
107.34g
- -
March 2020
Thu 26: 243 * 22%
Fat:
 
Prot:
 
Carbs:
7.11g
 
13.73g
 
29.30g
- -
Sat 21: 456 * 41%
Fat:
 
Prot:
 
Carbs:
21.30g
 
18.03g
 
46.99g
- -
Fri 20: 992 * 90%
Fat:
 
Prot:
 
Carbs:
25.99g
 
54.69g
 
130.02g
- -
Thu 19: 448 * 41%
Fat:
 
Prot:
 
Carbs:
17.66g
 
34.68g
 
37.02g
- -
Wed 18: 819 * 74%
Fat:
 
Prot:
 
Carbs:
19.06g
 
94.59g
 
61.60g
- -
Tue 17: 780 * 71%
Fat:
 
Prot:
 
Carbs:
25.59g
 
67.57g
 
68.13g
- -
Mon 16: 1023 * 93%
Fat:
 
Prot:
 
Carbs:
33.98g
 
132.36g
 
44.85g
- -
Sun 15: 582 * 53%
Fat:
 
Prot:
 
Carbs:
31.00g
 
29.00g
 
48.00g
- -
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