ira kurniasih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 12: 190 * 15%
Fat:
 
Prot:
 
Carbs:
0.34g
 
3.78g
 
41.72g
- -
Sat 8: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
59.47g
 
83.43g
 
132.55g
- -
Fri 7: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
43.81g
 
42.81g
 
143.77g
- -
May 2020
Fri 15: 309 * 24%
Fat:
 
Prot:
 
Carbs:
17.44g
 
9.42g
 
32.11g
- -
Thu 14: 815 * 63%
Fat:
 
Prot:
 
Carbs:
42.42g
 
22.07g
 
87.42g
- -
Wed 13: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
52.91g
 
39.27g
 
104.02g
- -
Tue 12: 843 * 65%
Fat:
 
Prot:
 
Carbs:
29.15g
 
20.50g
 
122.13g
- -
February 2020
Sun 9: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
48.89g
 
52.52g
 
156.83g
- -
December 2019
Fri 27: 615 * 47%
Fat:
 
Prot:
 
Carbs:
16.80g
 
17.52g
 
98.99g
658*  43
Thu 26: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
48.19g
 
39.17g
 
226.07g
1427*  34
Sun 22: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
27.03g
 
31.47g
 
162.04g
- -
Fri 20: 575 * 44%
Fat:
 
Prot:
 
Carbs:
23.16g
 
15.70g
 
76.66g
- -
Wed 18: 212 * 16%
Fat:
 
Prot:
 
Carbs:
0.43g
 
4.22g
 
48.35g
1433*  1221
Thu 12: 581 * 45%
Fat:
 
Prot:
 
Carbs:
20.11g
 
19.96g
 
80.25g
- -
Wed 11: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
44.51g
 
50.77g
 
232.44g
- -
Tue 10: 343 * 26%
Fat:
 
Prot:
 
Carbs:
6.20g
 
5.23g
 
69.74g
- -
Mon 9: 914 * 70%
Fat:
 
Prot:
 
Carbs:
32.96g
 
57.88g
 
95.41g
- -
Thu 5: 1531 * 118%
Fat:
 
Prot:
 
Carbs:
52.90g
 
60.85g
 
201.48g
- -
Wed 4: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
54.09g
 
80.16g
 
174.41g
- -
Tue 3: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
40.00g
 
59.65g
 
216.54g
- -
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