| December 2019 |
| Mon 2: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
82.68g |
|
86.95g |
|
-
|
-
|
| Sun 1: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
168.05g |
|
51.82g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
105.37g |
|
42.05g |
|
708*
|
 163
|
| Fri 29: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
95.66g |
|
112.05g |
|
708*
|
254
|
| Thu 28: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
100.90g |
|
157.96g |
|
354*
|
924
|
| Wed 27: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
98.06g |
|
116.45g |
|
606*
|
549
|
| Tue 26: |
1813 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
117.93g |
|
173.34g |
|
606*
|
1207
|
| Mon 25: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
27.11g |
|
70.12g |
|
-
|
-
|
| Sun 24: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
26.76g |
|
78.79g |
|
-
|
-
|
| Sat 23: |
751 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
41.13g |
|
83.38g |
|
-
|
-
|
| Fri 22: |
1077 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
92.01g |
|
112.36g |
|
843*
|
234
|
| Thu 21: |
940 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
52.62g |
|
132.82g |
|
307*
|
633
|
| Wed 20: |
650 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
66.04g |
|
71.99g |
|
613*
|
37
|
| Tue 19: |
916 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
55.72g |
|
133.10g |
|
307*
|
609
|
| Mon 18: |
1234 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
78.70g |
|
149.21g |
|
2315*
|
 1081
|
| Sun 17: |
741 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
27.02g |
|
94.45g |
|
-
|
-
|
| Sat 16: |
849 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
41.04g |
|
124.62g |
|
-
|
-
|
| Fri 15: |
1645 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
88.13g |
|
106.99g |
|
70.89g |
|
-
|
-
|
| Thu 14: |
839 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
37.53g |
|
126.64g |
|
-
|
-
|
| Wed 13: |
526 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
25.69g |
|
75.65g |
|
-
|
-
|
