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Schikahrmnsyh26's Diet Calendar - September 2024

Schikahrmnsyh26's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1642 Cals	(Fat: 55.70g, Protein: 66.10g, Carbs: 216.48g)
Monthly Total:	Exercise: 0 Cals		Food: 26269 Cals	(Fat: 891.18g, Protein: 1057.66g, Carbs: 3463.71g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1447* -
2 917* -	3 1243* -	4 1522* -	5 1676* -	6 2304* -	7 1647* -	8 1509* -
9 1690* -	10 1735* -	11 1735* -	12 1596* -	13 1581* -	14 1662* -	15 2218* -
16 1787* -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

126%

of RDI*

(1642 cal)

126% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (31%)

Protein (16%)

*Based on an RDI of 1300 calories (16 Sep 24)

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