novadey123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 2206 * 170%
Fat:
 
Prot:
 
Carbs:
96.43g
 
80.72g
 
253.81g
- -
Fri 21: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
64.51g
 
48.86g
 
165.42g
- -
Thu 20: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
61.24g
 
84.81g
 
163.30g
- -
Wed 19: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
45.52g
 
32.89g
 
140.71g
- -
Tue 18: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
41.70g
 
45.25g
 
197.47g
- -
Sun 16: 866 * 67%
Fat:
 
Prot:
 
Carbs:
28.74g
 
31.54g
 
117.98g
- -
May 2024
Tue 21: 1884 * 145%
Fat:
 
Prot:
 
Carbs:
78.55g
 
61.87g
 
232.68g
- -
Mon 20: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
70.74g
 
34.45g
 
215.04g
- -
Sun 19: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
33.04g
 
43.98g
 
197.18g
- -
April 2024
Sat 20: 2814 * 216%
Fat:
 
Prot:
 
Carbs:
141.87g
 
78.06g
 
311.26g
- -
Thu 18: 1792 * 138%
Fat:
 
Prot:
 
Carbs:
73.32g
 
43.41g
 
242.38g
- -
Wed 17: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
47.09g
 
68.61g
 
187.90g
- -
Tue 16: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
42.64g
 
29.15g
 
136.37g
- -
Mon 15: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
58.67g
 
49.35g
 
143.01g
- -
Sun 14: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
58.87g
 
73.24g
 
158.79g
- -
Sat 13: 1990 * 153%
Fat:
 
Prot:
 
Carbs:
65.72g
 
64.81g
 
280.64g
- -
Fri 12: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
61.71g
 
35.37g
 
174.39g
- -
Thu 11: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
40.14g
 
52.20g
 
147.59g
- -
Wed 10: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
39.76g
 
39.67g
 
241.13g
- -
Tue 9: 2736 * 210%
Fat:
 
Prot:
 
Carbs:
88.32g
 
77.54g
 
395.69g
- -
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