Oxyaet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 569 * 27%
Fat:
 
Prot:
 
Carbs:
11.37g
 
17.90g
 
100.70g
- -
Sun 10: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
50.94g
 
107.33g
 
142.65g
- -
Sat 9: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
29.85g
 
78.92g
 
242.86g
- -
Fri 8: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
31.32g
 
61.39g
 
244.14g
- -
Thu 7: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
20.33g
 
65.18g
 
178.05g
- -
Wed 6: 957 * 64%
Fat:
 
Prot:
 
Carbs:
42.91g
 
76.13g
 
70.94g
- -
Sun 3: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
63.45g
 
133.50g
 
170.16g
- -
Sat 2: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
46.06g
 
96.13g
 
141.04g
2162*  844
Fri 1: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
47.91g
 
89.70g
 
130.41g
- -
April 2020
Thu 30: 793 * 50%
Fat:
 
Prot:
 
Carbs:
31.31g
 
64.11g
 
82.03g
- -
Wed 29: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
30.72g
 
90.10g
 
147.93g
1939*  751
Tue 28: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
23.27g
 
49.82g
 
188.03g
2020*  906
Sun 26: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
43.63g
 
80.92g
 
113.13g
2044*  886
Sat 25: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
62.21g
 
125.83g
 
125.81g
2034*  501
Fri 24: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
37.11g
 
55.30g
 
129.26g
- -
Thu 23: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
42.39g
 
92.62g
 
202.05g
- -
Wed 22: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
34.56g
 
102.99g
 
80.99g
1981*  928
Tue 21: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
37.35g
 
72.60g
 
179.69g
- -
Sat 18: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
27.42g
 
49.50g
 
243.22g
- -
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